Hemorrhoids develop when the veins in and around the rectum are irritated and swollen.
Most cases of hemorrhoids are not serious enough to require medical attention, but they can be quite painful and uncomfortable until the flare-up subsides.
They can occur for many reasons, but some of the most common causes of hemorrhoids include:
filtration
Excessive straining due to constipation is probably the most common cause of hemorrhoids.
When straining to have a bowel movement, the veins in the rectum can become agitated and widen, causing an outbreak of hemorrhoids.
To avoid straining, go to the toilet only when the urge is felt and do not sit on the toilet longer than necessary.
Also, try taking a fiber supplement or stool softener to help things flow more smoothly.
Eating a healthy, high-fiber diet consisting of fruits, lean proteins and vegetables is also recommended.
Prolonged Sitting
Sitting for long periods of time is another major cause of this condition occurring.
When you sit for hours, your lower body supports all of your weight. This constant pressure can cause the veins to become irritated and swollen, causing a flare-up.
To reduce the likelihood of this occurring, stand up and stretch for a few minutes approximately every hour.
These little breaks can help significantly reduce the chances of developing hemorrhoids.
obesity
Carrying excess weight can put additional strain on all parts of the body, including the back.
This extra weight can be a trigger for this condition to develop.
To avoid this, you should try to keep your weight in a healthy range for your body size and type by exercising and eating a healthier diet.
Low Fiber Diet
Not getting enough fiber in your diet leads to constipation, which in turn causes straining.
Strain due to constipation are considered the main causes of hemorrhoids.
Adding more fiber to your diet from fruits and vegetables or through fiber supplements will help bulk up your stools and keep your digestive tract flowing smoothly, reducing the chances of flare-ups.
Pregnancy
Pregnancy increases the chances of getting hemorrhoids because as the uterus grows, it puts more pressure on the veins and blood vessels in the pelvic and anal area, which can cause hemorrhoids to become agitated and flare up.
Additionally, many women develop hemorrhoids during childbirth due to excessive pressure from pushing the baby out.
In most cases, pregnancy-related hemorrhoids go away on their own, but if they don't, you will need to treat them with over-the-counter and home remedies.
If that doesn't work, you will need to consult your doctor for other treatment options.
There are other reasons for this condition to occur, but these are five of the main causes of hemorrhoids.
Most cases can be treated in the comfort of your own home using simple home remedies or over-the-counter medications such as witch hazel or topical creams.
To prevent exacerbations from returning, you should follow the above recommendations.
Doing these simple things will help keep hemorrhoid flare-ups to a minimum.
Also, exercise regularly and include healthy fiber-rich foods and at least eight glasses of water a day in your diet.
If you notice that your condition does not improve within seven to ten days, you should contact your doctor for additional treatment options.
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