Tips for Being Healthy After Fifty Years
Eat a little less than your real appetite. Squeeze the air out of your system from time to time by carefully applying gentle pressure to your abdomen. The air inside your system can cause many problems. So it should be forced to keep you fit and well. As you know, our body is made up of five elements, namely Water, earth, air, fire and Akash (sky). Whenever this order is disturbed, it is inevitable that some or other problems will arise. A regular life keeps you away from such problems. Therefore, it is in our best interest to comply with a regulated schedule. A regulated lifestyle is full of restrictions. Early to bed, early to rise, timely breakfast, timely meals, regular exercise and selective diet program. As we concentrate on removing the air from our digestive system, it is natural for us to avoid ingesting carbonated foodstuffs. It is concluded that grains, vegetables, fruits and other foodstuffs that are known to cause gas in the digestive system should be avoided. I...