House Doctor - Practical Medicine for Every House

  Aging is an inevitable part of the life process. However, it doesn't have to be destructive and you can stay fit as you get older. Staying fit while aging will delay aging and keep its negative effects at bay. Here are a few tips for staying fit and healthy. Get Good Exercise The importance of exercise in staying fit for all ages cannot be overemphasized. It's a proven scientific fact that people who exercise improve their immune system, improve digestive function, improve blood pressure and bone density, and have a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Not only that, exercise aids in unhealthy weight loss. With age, metabolism naturally decreases, exercise accelerates body metabolism, and unhealthy weight loss occurs. As we age, the body goes through a series of physiological changes so the types and intensity of exercises will also improve. Weight Lifting - This is a form of exercise that should alw...

  Aging is a genetically determined and environmentally modulated aging process. This is a natural process. Everyone should go through this process at their own time and pace. It refers to the time-dependent deterioration of physiological functions necessary for survival and fertility. According to the World Health Organization, aging is a process of biological reality that begins with birth and ends with death. Scientists have divided how people age into four different classes called "ageotypes." Metabolic age type - People belonging to this class may be at higher risk for diabetes as they age. Immune ageotype - People who belong to it produce higher levels of inflammation and are more prone to immune-related diseases as they age. Hepatic ageotile – People who belong to it are more prone to liver disease as they age. Nephrotic ageotype - People belonging to it are more prone to kidney diseases as they age. We all want to stay young for as long as possible, both for o...