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Diabetes is a lifelong degenerative metabolic disorder, people with type 2 diabetes need to produce insulin hormone, but insulin hormones cannot properly control glucose metabolism.
Thus, excess glucose in the blood can start to deteriorate in body tissues and vital organs, and excess glucose works like a slow poison in this way.
Diabetes-related symptoms
Being very thirsty.
blurred vision
tingling or numbness in your hands or feet
high blood sugar
Extra fat around the waist
High cholesterol and triglyceride levels
slow healing of wounds
Greater chance of fungal and yeast infections coming back in the form of skin diseases
frequent urination
increased hunger
weight loss
RELATED COMPLICATIONS WITH DIABETES
1- Heart disease
2- Stroke (heart attack)
3- Diabetic retinopathy - leads to blindness
4- Kidney failure
5- Amputations (poor blood flow to the limbs) result in numbness.
Wrong habits and lifestyles that promote diabetes
1- Little or no exercise
2- Smoking
3- Stress
4- Depression
5- Sleeping too little or too much
How to control and prevent
With some tips and habits
1- Try not to increase body weight because excess body weight causes insulin resistance.
2- Daily exercise, including cardiac-like jogging, such activities can burn excess glucose from the body.
3- High protein, low carb and low fat, convenient and highly customized diet plan such as vegan takeout in the form of pallets.
The best foods for diabetes |Health tips Diabetes
It's important to know about the best food/healthy foods for people, Because diabetes is a lifelong disease, only one thing can save lives: knowledge and awareness of type 2 diabetes symptoms, blood sugar level, diabetes symptom, best foods for diabetes / How to cure diabetes with the help of food for diabetics.
best food for diabetes
What types of food do we buy?
Eating whole grains, fresh and green vegetables, fruit and protein-rich foods is important for health. It is also useful if you have diabetes.
As a diabetic, it's more important to be mindful of what you eat and take all precautions to control your blood sugar levels.
To help and manage your diabetes, here is a list of great foods that research has shown are extremely beneficial for managing your blood sugar levels and helping you stay fit and healthy. These foods are rich in powerful antioxidants, minerals, vitamins, fiber and readily available everywhere.
Foods good for diabetes
Garlic
Garlic has numerous health benefits and is highly recommended for diabetics, regular consumption of raw garlic can help stimulate insulin secretion, which is directly involved in the process of regulating blood sugar levels.
Sulfur compounds found in garlic, such as allin, that play a vital role in increasing insulin levels. Garlic has the potential to reduce the effects of diabetes-related complications.
Studies have also shown that it reduces bad cholesterol (Low density lipid), fights infections and promotes blood circulation and maintains blood pressure.
fenugreek seeds
Fenugreek use for diabetes treatment since ancient times is the best source of highly soluble fiber, In traditional medicine, Fenugreek was thought to promote digestion and lower blood sugar levels in diabetics and the absorption of carbohydrates.
Fenugreek seeds are a rich source of carbohydrates, protein, dietary fiber, vitamin B, iron, calcium and phosphorus. seeds may show significant improvements in metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Adding fenugreek seeds to your daily routine diet can reduce the absorption of fat and cholesterol, as well as protect against heart disease and obesity.
Almond
Almonds are the best food for diabetics because they contain rich amounts of essential amino acids, omega-3 fatty acids, a full spectrum of minerals, an excellent source of Vitamin E and magnesium that diabetics probably lack. Additionally, almonds contain good amounts of fiber, protein, calcium, phosphorus, iron and monounsaturated fats.
Studies have shown that consuming almonds supports lowering the glycemic index and preventing blood sugar levels from rising.
bitter melon
Bitter melon is a very popular vegetable grown in various parts of Asia, East Africa, and South America. In India and China, bitter melon has been used in traditional medicine for centuries to treat diabetes since ancient times.
Vitamins, minerals such as vitamin C, iron, zinc, potassium, calcium and fos It contains many nutrients and is packed with lots of fiber. It also contains low-calorie vegetables and is very effective in losing weight. It also consists of a chemical known as phytochemicals, which lowers high blood sugar levels. It is very effective and has high potential as a source of various health-promoting ingredients such as flavonoids, namely beta-carotene, alpha-carotene, lutein and zeaxanthin.
Bitter melon has been used to prevent diabetes, as bitter melon likely lowers blood sugar.
Bitter melon is rich in hypoglycemic components that lower blood sugar levels, regular consumption of its juice significantly improves glucose tolerance and strengthens the immune system without causing any increase in insulin levels.
Turmeric
Turmeric is the best anti-inflammatory herb it heals the body naturally and very powerful herbs are known for their various healing abilities but what you may not know is that it also helps regulate blood sugar in the body.
If you add a pinch of turmeric to your daily diet plan, it effectively balances blood sugar levels, inhibits the development of insulin sensitivity and strengthens immune systems, lowers body fat and cholesterol, and prevents infections and inflammation, thus helping to prevent and treat diabetes. .
Spinach
Fresh spinach from the garden is often used in place of lettuce in salads and sandwiches.
Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, leaf, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
In other words, it's a nutrient storehouse, spinach also contains flavonoids, they work as antioxidants to protect your body from free radicals, the leaf in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure.
Studies have also shown that spinach helps protect your brain function, memory and mental health.
best food for diabetes
I hope you'll find some useful information on diabetes symptoms and complications and the best foods for diabetes here.